Thank you for supporting KA Martial Arts.
This page is for Direct Debit members only.
As with all my classes I aim to educate, entertain and inspire.
I've put together the videos below so your son or daughter can continue to train at home.
I'll be adding to over the coming weeks.
Getting Started
The Salutation starts and ends each class
Do you remember the words to the full salutation?
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Warm up & Stretches
It's important to warm-up before your train.
Please make sure you have enough space around you. Follow along with Jake and me and have fun.
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Calf Stretch
Here's how to do a calf stretch safely and correctly.
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Quad stretch
Also good for your balance
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Hamstring Stretch
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Deltoid Stretch
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Tricep Stretch
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Pec Stretch
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Stance & Guard Practice
The stance is the most important thing to master
Right from beginner, through to black belt and beyond, if the stance isn't good, your technique won't be as effective.
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Don't drop your guard!
Right hand glues to your chin.
Left hand protects the front of your face,
Elbows in to protect your ribs.
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Jab
Jab
Practice your Jab along with Jake and me - keep practicing.
You can do this on your own or with a partner.
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Play along with the jab game to improve your speed and reactions
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Right Cross
Right cross
You can do this on your own or with a partner.
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Combinations
Jab, right cross
Try and flow the punches together smoothly
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Cover
Cover + Cover game
Note: You can make this video full screen by clicking on the icon in the bottom right of the video
Front Kick
Front kick off the front leg
Note: You can make this video full screen by clicking on the icon in the bottom right of the video